Feeling in a hypervigilant state – feeling as if you are constantly on guard.Self-destructive, impulsive or reckless behaviour.The inability to experience positive emotions – for example happiness and loveĬriterion E – Alterations in arousal and reactivityĪt least two of the following changes in arousal and reactivity.Feelings of detachment or estrangement from others.Loss of interest in activities or interests once enjoyed.Negative trauma related emotions – for example: shame, anger, guilt or fear.Persistent or cognitive distortions in relation to blaming self or others for causing or consequences of the traumatic incident.'I am a bad person, or the world is an unsafe place'. Persistent and negative beliefs or cognitions about self, other people or the world.Dissociative amnesia – not being able to remember important aspects of the traumatic event.Avoiding external reminders of the traumatic event which can include: people, places and activitiesĬriterion D – Negative Alterations in Cognitions and Moods.Avoiding thoughts, feelings and physical symptoms which trigger memories of the traumatic event.Strong physiological reaction to reminders of the traumatic event.Psychological distress caused by cues that serve as reminders of the traumatic event.Dissociation symptoms which include flashbacks (feeling as if the traumatic event is happening again in the present moment).Traumatic dreams in relation to the traumatic event.Recurrent memories of the traumatic incident.Repeated or extreme indirect exposure to a traumatic eventĮxperience of at least one of the following symptoms.Recognition of direct or indirect exposure The categories are: Exposure to stressor, intrusion symptoms, persistent avoidance, negative alterations in cognitions and mood, alterations in arousal and reactivity, duration, functional significance or exclusion. Symptoms might be experienced in one or more category and severity of symptoms can vary in different categories. Criterion are separated into a number of different categories. The following information is based on the DSM-5 PTSD criteria. It is important to get a professional opinion regarding a PTSD diagnosis.
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Download Microsoft Pinball for Windows - The XP classic for Windows 7 and. Play Space Pinball for free online on and get ready to embark on a cosmic pinball adventure that will keep you entertained and hooked for hours on end. The answer is miniDoom 2, a fan game that pays homage to the Doom franchise by reimagining it as a 2d retro platformer. Challenge yourself to beat your high score, compete with friends, or simply enjoy the mesmerizing experience of this classic arcade game. With its cool space-themed visuals, realistic physics, and addictive gameplay, Space Pinball provides hours of fun and nostalgia. Because its not super clear based on the title, this is the Space Cadet Pinball game that was packaged with Microsoft Plus. Be careful to avoid the black holes and other hazards that can end your game.Īs you progress in Space Pinball, you'll encounter new features and surprises that keep the gameplay fresh and exciting. The game will be familiar to anyone who has the Microsofts Plus Windows 95 companion pack, since one of the tables - Space Cadet - was included there as a. Aim for the targets, bumpers, and ramps to earn bonuses and trigger special effects. Keep the metal ball bouncing and score points by hitting it with the flippers at the right timing. Explore the pinball tables and activate special power-ups and bonuses to enhance your gameplay and earn extra points. In Space Adventure Pinball here on SilverGames, you'll control the flippers to keep the metal ball bouncing and ricocheting off obstacles and targets. Set in a vast galaxy filled with alien worlds and celestial wonders, you'll embark on a quest to score as many points as possible and unlock new levels of excitement. Space Pinball is an exhilarating online game that combines the thrill of pinball with the excitement of a cosmic adventure. This post may contain affiliate links, which means I receive a small commission if you make a purchase using them. (If you haven’t read that post and you’re interested in creating a meal planning system, go read it! It takes you step-by-step through setting up a system that will work for you.) In that post, I talked about one of the essential components of meal planning, where to keep your meal plan. This section takes you through why Google Calendar works great as a meal planner, how to set up your meal plan, and includes some extra tips and tricks to get the most out of your meal planning calendar.Ī couple weeks ago, I shared a pretty massive in-depth guide on how to start meal planning. If you feel that fitness apps are incomplete or expensive, spending just a little time on Sheets may be well worth it.Welcome to part two of Baking Mischief’s meal planning guide, How to Meal Plan Using Google Calendar. ConclusionĪll in all, Google Sheets is a powerful tool that serves bodybuilders and nerds alike! At the end of the day, you know what your needs are, so you can mix and match these templates to fit your preferences. Use the ones we suggested to examine what formulas they use to analyze the data. Design New Workouts with Google Sheets Workout TemplateĪre you a fitness expert? You can make your own fitness tracker in Google Sheets. A good idea is to set some goals and see if you can achieve them in a certain amount of time. Make sure that you have a formula in place to evaluate your week-to-week performance. It’s important to keep an eye on how well you are doing and how much you are improving. Don’t forget to log a workout, or it will throw the whole sheet out of whack! Overview Weekly Performance Over Time Simply make a copy of the existing template and modify it to your needs! Track Performance of Every Workout Setting up your workout log on Google Sheets is a breeze. This is why the best thing to do is start with a ready-made template and then go from there. If you are not a professional, nailing the perfect design can be a challenge. These are all numbers you can report on to figure out your progress. It has the day of the week, the type of exercise, the amount of weight, sets, and reps. This is an example of a properly laid out template. If you are not sure, watch a few video tutorials, start with little or no weight, or ask a personal trainer at your gym. Then pay attention to the following: Be Familiar With the Definitionsīe 100% sure you know what the sheet says, what every exercise is, and that you know how to do them. Before committing to one workout journal on Google Sheets make sure you understand it and that it suits your fitness needs. Pretty cool! How to Use the Google Sheets Workout Template? If you open any of the templates listed in this article, use the File menu at the top to make a copy and save the workout journal to your Drive. Simply sign in (or create) a Google account, then go to your Drive or to the Sheets website. How to Get Google Sheets Workout Templates? The only drawback is that you have to stick with it and remember to fill it in after (or during) every workout. The real question is: why wouldn’t you want to use it? Google Sheets is powerful, portable, and free. If you read the Lucy Foster Friesen article above, you already know all about it. Why Use Google Sheets as a Workout Tracker? We included it because it gives a very good explanation of how to use your Google Sheets to plan your workout routines. It also includes a free template for the ladies. If you can't type very quickly with your own typing technique right now, the learning effort is definitely worthwhile. The time needed, which probably prevented you from learning to type with 10 fingers, can therefore be completely neglected in comparison to the possible long-term time saving. Depending on how fit you are on the keyboard at the moment, even a 3- to 4-fold increase in typing speed is possible - with correspondingly higher time savings. Of course, this is only an example calculation. For a working week of 40 hours, this means 4 1/2 weeks of free time per year, which you can use for other tasks or which at least allows you to go to work on time much more often. If you double your typing speed, you will save about 180 hours per year. you can create many types of middle finger ascii t t using these different middle finger symbol ( ). Projected to one year, that is already 365 hours. Middle Finger Lenny Face (Copy and Paste) () Here you get a huge collection of middle finger kawaii face, middle finger text face (), middle finger kaomoji and middle finger emoticon for texting. ASCII Art of a 16 Ton Weight afinger.txt 555: ASCII Middle Finger (With Watch and Ring) alt3dste.reo 8147: Some Genune Ascii Stereograms angela.art 6656: Pleasant ASCII Art Nude, 'Angela' angi.txt 8448: ASCII Art Nude: Angi anotherdragon 1806: Image of Smiling Dragon art0 1024: July 4th/American Flag Ascii Art ascii. Let's assume you spend an average of 1 hour a day entering texts. The time we spend every day entering texts on the computer may vary according to our profession and private usage patterns and may not seem so much to us - but the long-term approach is decisive here. And also privately we spend more and more time in the digital world. Tired of taking 5 minutes to search for ascii art With this guide, it will save time to copy and paste ascii art into the chat. Nowadays, 2/3 of all professional activities require work on the computer. Who is our offer actually intended for? And is it worthwhile for you to invest the time and learn to type "the right way"? Roses are red Violets are blue I have five fingers and the middle one is for you. This is also where kids start to connect figures and numbers. These math games will help the children learn what numbers are, as well as recognise shapes. The kids will compose, play, practice, and learn from games that they love and interact with. These math games are designed to empower and motivate children through fun playing sessions. As a teacher or a parent, what will you do? Jump into the fray, of course! Thanks to the many pre-kindergarten math games available online, you no longer have to worry about making the whole learning process fun. But as kids, we all know that sometimes, they love to play a little too much and their attention is more into having fun than learning. Part of the research is achieved in an enjoyable period during which students can quickly comprehend math concepts. This is where the kids are taught the fundamentals of mathematics and basic principles by playing engaging games in preparation for the kindergarten stage. The pre-kindergarten years of children are crucial in learning all the basics of mathematics. Our collection of games cover preschool math topics like: shapes, numbers, counting, spelling numbers, telling time, recognizing coins, spatial sense, addition and subtraction. The aim is to beat the zombies and arrive home safely. The math zombie tsunami game is another fun game for the Halloween which children will love. The player is only trying to get home safely while avoiding land mines. It is fun and violence is kept out for this level. We also offer math war games for kinder and preschool. You may be lucky to accumulate a lot of points just from spinning the wheel. Players are required to spin a wheel, earn points and answer questions. The spin the wheel math game is another game type that children at this level love. Children will be required to solve problems and find the corresponding asnwer by opening a set of wooden boxes that are covered. The memory matching game online is another catchy activity we offer. It is a board game with a prehistoric dinosaur theme which children use to learn several skills at this level. The dinos online math games is another fun game type we offer in this site. There are also free car games for kindergarten and preschool in which children solve math problems while seeking to arrive at a final destination. With our croc games collection, children will have fun with crocodiles in a swamp with the ultimate goal of arriving home safely but also beating the crocodiles. We offer pirate games in which children solve math problems while trying to beat the pirates at sea. This is the perfect combination that will help the children associate math with something fun that they enjoy to do.On this page, children in pre-k and kindergarten will review varied math skills through the medium of fun games. You have games with pirates, medieval fights, rally, memory challenges and much more. The people behind the creation of knew that this was a great method to get children to learn more about numbers and patterns and this is the reason why they decided to create a great list of free flash based games that can be played directly from the website without the need of any payments or any downloads to be made. Video games are an excellent option that helps you accomplish exactly that. That is the reason why you need to combine their favorite activities with learning. They don’t find any of those topics to be fun or interesting and they avoid having to learn those things because of that. This is the reason why so many kinds have a problem with leaning about mathematics or science and grammar. Children are indeed like sponges when it comes to learning all kinds of things about their environment but they are not so open and excited about the idea of learning information that they are not curious about. That makes the app much fresher and more lively than the simple and boring themes of WhatsApp. GBWhatsApp has more than 700 themes including 13 bubbles and 17 sticks, which you can completely install and customize easily by XML files. In addition, GBWhatsApp also does not require root access so you can also download it easily, and is extremely suitable for devices using dual sims. Since GBWhatsApp works completely independently of the original version, you can install and use them side-by-side on the same Android device without any problems. GBWhatsApp can be used in parallel with the WhatsApp version This is too good to be able to share great moments. GBWhatsApp has developed that by allowing this number up to 90 images and 30MB per video. One of the current shortcomings of WhatsApp is the limitation of images sent at the same time, you can only send up to 16MB per video and 10 images. GBWhatsApp can send larger files than WhatsApp allows Another plus of GBWhatsApp is hiding when you are composing a message or viewed status. Your account will be offline, even though you are still using the Internet. GBWhatsApp can give you a perfect solution to the above problem with “Do Not Disturb” mode. The only solution in this situation is to turn off the Internet, but doing that also makes it very inconvenient when you want to use other applications or play games. That will be very inconvenient in case you want to have your own space and do not want to be bothered by messages or calls from WhatsApp. Although many times, you do not use this app, as long as the device has an Internet connection, it will always show you are Online. One of the downsides of WhatsApp is always keeping your account online. So what are the additional features of this platform? GBWhatsApp can hide activity status The features that GBWhatsApp currently have to go beyond the original WhatsApp version, giving you a much better experience. The app is best suited for those who want to use 2 WhatsApp accounts on the same device. GBWhatsApp is a WhatsApp MOD app developed by a third party, allowing you to use all the advantages of the original app such as calling, video calling, messaging, end-to-end encryption, image sharing, free videos, and the development of other features to suit the needs of users. So what are the highlights of GBWhatsApp? Introduce about GBWhatsApp What is GBWhatsApp? GBWhatsApp APK is considered the most successful version to date. However, WhatsApp also has certain disadvantages, so some developers have created WhatsApp clones or Mods equivalent, to overcome the weaknesses of this platform. A cross-platform messaging app that has stormed the global market with more than 2 billion users today, and if you put WhatsApp in the balance with other apps, the platform has never lost its crown with several downloads from 2015 to the present. Besides Facebook, Messenger, it can be said that WhatsApp is no longer strange to users around the world. These larger structures ensure that the day-to-day work of the development team (on stores) contributes to the organizational goals built into epics and initiatives.Ĭonsider the following when writing user stories: Epics are large work items broken down into a set of stories, and multiple epics comprise an initiative. User stories are also the building blocks of larger agile frameworks like epics and initiatives. Thanks to stories, kanban teams learn how to manage work-in-progress (WIP) and can further refine their workflows. It’s this work on user stories that help scrum teams get better at estimation and sprint planning, leading to more accurate forecasting and greater agility. Kanban teams pull user stories into their backlog and run them through their workflow. In scrum, user stories are added to sprints and “burned down” over the duration of the sprint. Stories fit neatly into agile frameworks like scrum and kanban. Requirements are added later, once agreed upon by the team. User stories are a few sentences in simple language that outline the desired outcome. Note that "customers" don't have to be external end users in the traditional sense, they can also be internal customers or colleagues within your organization who depend on your team. The purpose of a user story is to articulate how a piece of work will deliver a particular value back to the customer. It’s an end goal, not a feature, expressed from the software user’s perspective.Ī user story is an informal, general explanation of a software feature written from the perspective of the end user or customer. A user story is the smallest unit of work in an agile framework. Hunter Biden named his eldest daughter Naomi in honor of his late sister. He usually attends church on December 18 to mark Neilia's and Naomi's passing. Senator-elect Joseph Biden and wife Nelia cut his 30th birthday cake at a party in Wilmington, November 20th, 1972, with their sons Hunter and Beauīiden left the White House on Sunday to be in his home state for the anniversary. As president he regularly spends weekends in Wilmington, where he and Jill have a home. He continued his commuting practice throughout his time as senator and vice president. His sister Valerie and other family members helped out.īiden married Jill Jacobs in 1977 and they had a daughter, Ashley. it's about 90 minutes by train - so he could be with his young sons as they recovered. He was sworn into the Senate in the Wilmington hospital where Beau and Hunter Biden were being treated after the accident.Īs senator, Biden began a daily commute between Wilmington and Washington D.C. On the advice of other senators he stayed in office. He had just been elected to the Senate - winning his first election in November 1972 - when the accident occurred.īiden often tells the story of their passing - praising the first responders who helped aid his family - and admitting he thought about resigning from the Senate even before he took the oath of office. The death of his first wife and young daughter haunted Biden's early political career. Hunter Biden and his wife Melissa named their young son Beau in Beau Bide's honor. He is also buried at Joseph on the Brandywine. Joseph on the Brandywine Catholic Churchīeau later died of brain cancer in 2015 at the age of 46. Hunter Biden walks through the cemetery at St. JP MORGAN GLOBAL CORE REAL ASSETS: The fund with one core aim - a steady stream of income to investors.I used equity release to draw cash from my home: Is the rate fixed for life or can I remortgage for a better deal?.The destinations where holiday prices are falling this year: Fancy Turkey at a discount or even a bargain trip to China or India?.MIDAS SHARE TIPS UPDATE: Amaroq Minerals proves its mettle as it taps into Greenland's resources.MIDAS SHARE TIPS: SulNOx formula that cuts fuel bills can help power profits for your portfolio.'If you can’t stand volatility don’t hold our shares': Scottish Mortgage's Tom Slater defends giant that soared like a rocket then plunged.Virgin Money becomes latest bank to scrap passbook savings accounts as banks continue to shut branches.Five best bank accounts for interest, perks and cashback: Our top picks for those looking for a better deal.'My best buy was the Steinway piano I used for War Of The Worlds': Composer Jeff Wayne talks to ME & MY MONEY.I’m a 31-year-old personal finance expert and this is how I manage my money.Crest Nicholson cuts profit outlook for third time in six months as housebuilder takes £13m legal hit.Recruitment slumped to decade low in December and is expected to fall further this year.Audioboom returns to revenue growth as podcast publisher's boss cheers more optimistic advertising outlook.Post Office's Paula Vennells was not the only bad boss: We should not overlook other cases, says RUTH SUNDERLAND.SMALL CAP IDEA: Argo Blockchain seizes the opportunity as Bitcoin soars.BUSINESS LIVE: PageGroup profits slip as recruitment slows Crest Nicholson flags hit to profits Audioboom returns to growth.Property asking prices rise 1.3% in January as Rightmove reports busy start to the year for buyers and sellers.This January will be 'hardest yet' for our finances says 84% of Britons - and a third expect extra debt burden this year.TSB launches £125 current account switching bonus and it comes with an additional cashback deal worth up to £60.Pothole damage cost Britain's drivers almost half a billion pounds last year: Here's a 5-step guide to claim redress.House prices will RISE 3% in 2024, says Knight Frank as big mortgage rate cuts lead it to backtrack on predictions of a 4% fall.DEAN DUNHAM: Is a bargain holiday in the Red Sea worth the risk? DEAN DUNHAM explains as airstrikes on Houthis send prices plunging.Record number of landlords set up as limited companies to 'shelter' their buy-to-lets from higher interest rates.What will the National Insurance cut mean for the self-employed and their state pensions? STEVE WEBB has a don't miss tip. Upon first booting the app, GameLoop will immediately recommend you to download and start playing PUBG Mobile, which simplifies things for novices and enables them to set up the emulator for gameplay with just a single mouse click and a bit of waiting time for the game to be automatically downloaded and installed. Be aware that the emulator does not come with any games that are preinstalled on your system, but thankfully, you can easily find any number of Free games inside the Game Center tab and download them with ease. The Game Loop emulator comes in a small package that can be installed on your PC in mere seconds by simply following on-screen instructions. Advanced Windows PC rendering hardware and almost an unlimited amount of memory can help you achieve rendering performance that is impossible on mobile phones and tablets, and built-in services such as game lobbies and friend management can help you to better organize your online sessions. What is new however are built-in services for optimizing your network performance, support for easier discovery of online friends for coop and MP play, built-in access for watching live streams on Nimotv and Nonolive services, and GameCenter - a centralized hub for discovering, downloading, and playing a wide variety of most popular Android games of today (including Call of Duty Mobile, PUBG Mobile, Clash of Clans, Clash Royale, Brawl Stars, Arena of Valor, Free Fire, Clash of Kings, Candy Crush Saga, Rise of Kingdoms, Idle Heroes, Paper.io 2 and many others).īy installing GameLoop Emulator on your home PC or a laptop, you can not only experience Android games on your monitor or TV, but you can also reproduce them in a way that vastly outperforms the capabilities of modern mobile hardware.
One Latin connotation for the word “mole” is “large mass” or “bulk,” which is consistent with its use as the name for this unit. It provides a specific measure of the number of atoms or molecules in a sample of matter. The mole is an amount unit similar to familiar units like pair, dozen, gross, etc. This experimental approach required the introduction of a new unit for amount of substances, the mole, which remains indispensable in modern chemical science. Today, sophisticated instruments allow the direct measurement of these defining microscopic traits however, the same traits were originally derived from the measurement of macroscopic properties (the masses and volumes of bulk quantities of matter) using relatively simple tools (balances and volumetric glassware). However, because a hydrogen peroxide molecule contains two oxygen atoms, as opposed to the water molecule, which has only one, the two substances exhibit very different properties. For example, water, H 2O, and hydrogen peroxide, H 2O 2, are alike in that their respective molecules are composed of hydrogen and oxygen atoms. The identity of a substance is defined not only by the types of atoms or ions it contains, but by the quantity of each type of atom or ion. The few exceptions to this guideline are very light ions derived from elements with precisely known atomic masses. Even when calculating the mass of an isolated ion, the missing or additional electrons can generally be ignored, since their contribution to the overall mass is negligible, reflected only in the nonsignificant digits that will be lost when the computed mass is properly rounded. Moreover, the mass of an electron is negligibly small with respect to the mass of a typical atom. Even though a sodium cation has a slightly smaller mass than a sodium atom (since it is missing an electron), this difference will be offset by the fact that a chloride anion is slightly more massive than a chloride atom (due to the extra electron). This approach is perfectly acceptable when computing the formula mass of an ionic compound. Note that the average masses of neutral sodium and chlorine atoms were used in this computation, rather than the masses for sodium cations and chlorine anions. Figure 3.2 outlines the calculations used to derive the molecular mass of chloroform, which is 119.37 amu.įigure 3.4 Table salt, NaCl, contains an array of sodium and chloride ions combined in a 1:1 ratio. The average molecular mass of a chloroform molecule is therefore equal to the sum of the average atomic masses of these atoms. The molecular formula of chloroform indicates that a single molecule contains one carbon atom, one hydrogen atom, and three chlorine atoms. Consider chloroform (CHCl 3), a covalent compound once used as a surgical anesthetic and now primarily used in the production of tetrafluoroethylene, the building block for the "anti-stick" polymer, Teflon. Formula Mass for Covalent Substancesįor covalent substances, the formula represents the numbers and types of atoms composing a single molecule of the substance therefore, the formula mass may be correctly referred to as a molecular mass. These ideas can be extended to calculate the formula mass of a substance by summing the average atomic masses of all the atoms represented in the substance’s formula. Formula MassĪn earlier chapter of this text described the development of the atomic mass unit, the concept of average atomic masses, and the use of chemical formulas to represent the elemental makeup of substances. Understanding the relationship between the masses of atoms and the chemical formulas of compounds allows us to quantitatively describe the composition of substances. For example, Dalton’s atomic theory was an attempt to explain the results of measurements that allowed him to calculate the relative masses of elements combined in various compounds. Many argue that modern chemical science began when scientists started exploring the quantitative as well as the qualitative aspects of chemistry. Explain the relation between mass, moles, and numbers of atoms or molecules, and perform calculations deriving these quantities from one another.Define the amount unit mole and the related quantity Avogadro’s number.Calculate formula masses for covalent and ionic compounds.Trending Questions How many pounds and ounces is 6.By the end of this section, you will be able to: |
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